Ridge gourd, also known as Turai or Luffa, is a highly nutritious and versatile vegetable, perfect for light and healthy meals. At HR Shopping, we provide farm-fresh, tender, and high-quality ridge gourds that are rich in fiber, vitamins, and minerals. Whether used in curries, stir-fries, soups, or chutneys, this vegetable is a great addition to a balanced diet.
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